Doubt & Overthinking Holding You Back?
Discover The Self-Compassion Shift—A Doctor's Science-Backed Process to Quiet Your Inner Critic & Start Believing in Yourself Fully (In Just 15 Days)
Even if you've tried mindfulness, therapy, and countless self-help books without lasting results
Featured in:
Self-Compassion Shift Shows You How to Activate Your Brain's Natural "Soothe Button" in 14 Days -
to End Anxiety, Overthinking, and Self-Doubt.
15 powerful video lessons that guide you step-by-step
Science-backed system to reprogram your stress response
Daily practices that take just 15 minutes
Tools to activate instant calm under pressure
$197 $97
one-time payment
Just $6.50/day for lifetime access to proven transformation.
Neuroscience has discovered that your brain has a built-in "soothe button" that can end overthinking, anxiety and burnout - without needing meditation, pills or endless "self-help" books.
If you experience constant self-doubt, lying awake overthinking every decision, and pushing yourself to burnout trying to prove your worth... Even if you've tried mindfulness, therapy, and positive thinking without lasting results... It's not your fault.
Neuroscience reveals that your brain has three centres that are keeping you stuck:
1
The "Threat Center"
- floods you with anxiety and makes you overthink every decision
2
The "Wanting Center"
- pushes you to burnout trying to prove your worth
3
The "Soothing Center"
- becomes suppressed and blocked exactly when you need it most
Activating Self-Compassion is a Powerful Way to Switch off these "Stress Centers", Calm Your Nervous System and Create Lasting Change.
When you activate genuine self-compassion, you'll:
End anxiety and overthinking
Build natural, unshakeable confidence
Make clear decisions without second-guessing
Set boundaries while staying centred
Feel deeply worthy regardless of circumstances
I've Created a Simple 15-Minute System that turns Self-Compassion into your Default State, so you can finally feel calm, confident and free every single day...
In just 15 minutes a day, you'll be guided through Dr. Nilesh Satguru's science-backed system for reprogramming your mind's response to stress and building unshakeable confidence.
The Self-Compassion Shift has already helping of thousands of high-performers:
Kiran went from overwhelm and self-doubt to launching her dream business
James improved his revenue while connecting deeper with family
Caroline broke free from judgement to create an new film production company
About Dr. Nilesh Satguru
Award-winning physician and former director of the British Society of Lifestyle Medicine, helping thousands master their emotions through neuroscience-backed compassion.
This program is for you if:
You want to end overthinking and anxiety
You want to build natural, unshakeable confidence
You want to break free from perfectionism
You want to set boundaries without guilt
You want to perform at your peak without burning out
You'll grow in these areas:
Emotional Mastery
Natural Confidence
Inner Peace
Decision-Making
Boundary Setting
Peak Performance
Authentic Relationships
Sustainable Success
How the program works:
15 mins a day
Our program is designed to fit seamlessly into your busy schedule, requiring just 15 minutes daily for remarkable transformation.
Science-backed results
Based on over 10,000 peer-reviewed studies proving the power of self-compassion for lasting change.
Real transformations
Join thousands of successful professionals who are mastering their emotions with self-compassion.
Program Curriculum
The Self-Compassion Shift program is a 15-day journey to lasting confidence and peace, delivered through Dr. Nilesh's proven 3-phase system. In just 15 minutes a day, you'll master the neuroscience-backed tools for activating your brain's natural "soothe button" and ending overthinking.
Phase 1: Problems (Days 1-6)
Understanding your brain's emotional patterns and why traditional approaches haven't worked:
✓ Identify the root causes of overthinking and anxiety
✓ Understand the "criticism cascade" keeping you stuck
✓ Discover why willpower and positive thinking fail
✓ Learn the science of your brain's three emotional centers
Phase 2: Possibilities (Days 7-8)
Discover the breakthrough science of self-compassion:
✓ Learn how to activate your brain's natural "soothe button"
✓ Understand the three emotional centers and how they work
✓ Master the biology of lasting confidence
✓ Discover why self-compassion outperforms traditional approaches
Phase 3: Practices (Days 9-15)
Master practical tools for lasting transformation:
✓ Daily exercises for instant calm and confidence
✓ Techniques for Ending Overthinking
✓ Practices for peak performance without burnout
What Students Say About The Program
"Over the last ten years, I've experienced challenges with my sense of purpose, clarity and energy.
I now notice significantly increased compassion this has saved me at least 1 hour per day and resulted in hundreds of thousands in increased turnover in 3 months. Most importantly it’s benefited my loved ones and will continue to do so for years to come.”
James B., Hotel Owner
"I used to struggle to understand myself and lack clarity. I now feel more compassionate with myself. The programme helped me save hours in overthinking and created a 6 million business deal!”
Birju, Entrepreneur
"I was already on the journey of growth for the last 20 years but I had blindspots which were limiting my potential. This programme helped me to heal parts of myself which then allowed me to create higher levels of true success by making peace with myself and generated lucrative opportunities faster.”
Caroline R., Film Producer
Transform now with
Self-Compassion Shift
What's included:
15 days of video training with Dr. Nilesh
Science-backed tools for instant calm
Lifetime access to all materials
Private community support
Monthly live Q&A calls
Comprehensive workbook
$197 $97
one-time payment
Just $6.50/day for lifetime transformation.
🔒 For your security, all orders are processed on a secured server.
Achieve your full potential with these powerful bonuses
BONUS 1:
Private Community Access
Connect with like-minded professionals, share experiences, and get support when you need it most. Join a community of high-performers committed to growth.
Value: $997 FREE
BONUS 2:
Monthly Live Q&A Calls
Get your questions answered directly by Dr. Nilesh and deepen your understanding of the practices.
Value: $497 FREE
BONUS 3:
Self-Compassion Journal
A comprehensive workbook with daily exercises, reflection prompts, and evidence-based practices to accelerate your transformation.
Value: $197 FREE
Transform now with
Self-Compassion Shift
What's included:
15 days of video training with Dr. Nilesh
Science-backed tools for instant calm
Lifetime access to all materials
Private community support
Monthly live Q&A calls
Comprehensive workbook
$197 $97
/ one-time payment
Just $6.50/day for lifetime transformation.
🔒 For your security, all orders are processed on a secured server.
Frequently Asked Questions
How is this different from meditation or therapy?
Unlike traditional approaches that only work when you're calm, our science-backed system helps you stay centered exactly when you need it most. We address all three emotional centers in your brain simultaneously, creating lasting change.
Will this work with my busy schedule?
Yes! The program requires just 15 minutes per day and can be done from anywhere using your phone or computer. All sessions are available on-demand.
What if I've tried everything else?
Our approach is unique because it's based on neuroscience and addresses the root cause of overthinking and anxiety. That's why it's works where other methods failed.
Is there a guarantee?
Yes! Try the program for 7 days. If you don't feel more confident and peaceful, we'll give you a full refund
- no questions asked.
Will this make me less driven or ambitious?
Not at all! Self-compassion actually improves performance. Our clients report making better decisions, achieving more, and feeling less stressed. That's why companies like LinkedIn and Whole Foods centre their business around compassion.
How fast will I see results?
Most people feel a difference after their very first session. By day 3, you'll notice less overthinking. Within 2 weeks, you'll feel significant shifts.
Do I need any special experience?
No! This system works whether you're new to personal development or have tried everything else. The daily videos guide you step-by-step through each practice.
What's included in the program?
You get instant access to:
✓ 15 daily video sessions with Dr. Nilesh
✓ Science-backed tools for instant calm
✓ Private community support
✓ Monthly live Q&A calls
✓ Comprehensive workbook
✓ Lifetime access to all materials
What if I'm too stressed/busy/overwhelmed to start?
That's exactly why this program was created!
The 15-minute daily format is designed for busy professionals. Each session gives you tools you can use immediately to feel more centered and clear.
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